Yoga Teacher Training Essentials (Hindi)
8 modules
Lifetime access
<p>How to be self sufficient practicing yoga for fitness as well deep experience.<br /> what are the dos and donts to health care with Yogic practices.<br /> How to support your partnes, kids, elders in family with ancient heritage of yogic knowledge.</p> <p>learn to relax conciously and heal pranic as well mental body.<br /> The common effects of Pandemic like anxiety, fear, insomnia, insecurity, immune system etc. can be easily adressed with only one practice in the whole course which is " Shavasan Siddhi-Yoga Nidra".</p>
Overview
This course was emergency response when India was badly hit by Covid-19 virus. What yoga and yogic knowledge can help every individual.
The essence of Hatha Yoga practices with core secrets to maintain health for a layman common understnading.
The intention of teaching here was to equip every concious family members with core secrets of physical as well mental health.
After listening and practicing this series one can become a Yoga teacher not only to the self but also for family, neighbous and loved ones.
The dos and donts are carefully crafted with common understanding and common illness.
it specifically adresses to increase vitality, youthfullness and taking care of vital organs like backbone, lungs and heart.
Modules
Intro and orientation (04/19-04-2021/23) TTC-200
4 attachments • 1 mins
doubts and querries
Quiz- 01- orientation
live test-01-orientation
Assignment-01-orientation
Essential Fundamentals: Right approach to Hatha Yoga (Yoga TTC 11-04-21)
Importance and right technique of Yogic breathing (TTC Hindi 25-04-21)
Deep understanding of Hatha Yoga: Becoming yoga teacher for the self (02-05-21)
TTC 09-05-21
Shavasana Siddhi (Yoga Nidra-specified) 16-05-21
2 attachments • 54.04 mins
shavasana siddhi Yoga nidra practice
feedback shavasana siddhi
spine alignment and cure with hatha Yoga practice (23-05-21)
Removing issues of Neck and shoulder (30-05-21)
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