Oasis 75+
Yogi Shri G. Niranjanđ§ââď¸
8 modules
ENGLISH
Certificate of completion
Lifetime access
Unlock the secrets of aging and gain the knowledge to enhance the lives of older adults.
Overview
Description:
Gerontology is the study of the process of aging and the challenges faced by elderly individuals. This course provides a comprehensive understanding of the physical, psychological, and social aspects of aging, as well as strategies for promoting healthy aging and addressing the needs of the elderly population.
Key Highlights:
- Explore the biology of aging and age-related diseases
- Understand the psychological changes and cognitive decline in older adults
- Learn about social issues, caregiving, and long-term care for the elderly
- Discover strategies for enhancing quality of life and promoting healthy aging
- Gain insights into policy issues and initiatives related to aging
- Develop skills to effectively communicate and engage with older adults
What you will learn:
- Understanding Aging
Learn about the biological, physiological, and psychological changes that occur as people age. - Age-Related Diseases
Explore common age-related diseases, their causes, prevention, and management. - Psychological and Cognitive Changes
Understand the psychological and cognitive changes experienced by older adults and strategies to promote mental well-being. - Social Issues and Caregiving
Examine social issues affecting older adults and learn about caregiving, support systems, and long-term care options. - Promoting Healthy Aging
Discover evidence-based strategies to enhance physical and mental health in older adults, including nutrition, exercise, and positive lifestyle choices. - Policy and Aging Initiatives
Gain insights into policy issues, legal frameworks, and initiatives designed to address the needs of the aging population. - Communication with Older Adults
Develop effective communication skills to foster positive interactions and improve outcomes when engaging with older adults.
Key Highlights
Discover the secrets to living an active and fulfilling life for individuals aged 75 and older
Expert guidance on maintaining physical health and fitness in your senior years
Learn about the importance of mental and emotional well-being in the aging process
Practical tips for enhancing cognitive function and memory retention
Explore strategies for maintaining strong social connections and building new relationships
Discover nutritional guidelines for a healthy and balanced diet tailored to seniors
Get insights on managing common health issues and age-related ailments
Learn techniques for managing stress, anxiety, and promoting relaxation
What you will learn
Elderly Fitness
Learn various exercises and activities specifically designed to improve fitness levels in individuals aged 75 and above.
Healthy Aging
Understand the concepts and strategies for maintaining physical and mental well-being during the aging process.
Nutrition for Seniors
Discover the dietary needs and guidelines for seniors to promote optimal health and prevent age-related diseases.
Cognitive Stimulation
Explore activities and techniques to boost cognitive abilities and promote brain health in older adults.
Social Engagement
Learn about the importance of social connections and explore ways to engage with peers for improved emotional and mental health.
Fall Prevention
Acquire knowledge and strategies to prevent falls and reduce the risk of injuries among elderly individuals.
Modules
PRACTICAL MATERIALISATION
7 attachments ⢠2 hrs
2025-02-09 -10 am- 01-Oasis 75+ Applied approach for communities and individual
2025-02-23 -10 am- 02-Oasis 75+ Applied approach for communities and individual (food, sleep, rituals, birth, marriage, death)
2025-03-02 finance modules etc.
logo name concept ideology etc. 09 march 25
March 16 2025-
MARCH 23-2025-
video1515348558
Introduction
6 attachments ⢠2 hrs
Overview of Oasis 75+ program
Coming Soon
Benefits of participating in Oasis 75+
Coming Soon
Setting goals and expectations
Coming Soon
Yogi Shri G. with pavel nov.11 2023
Yogi Shri G. with Pavel nov. 18 2023
nov 25 2023
Appendix: overall questions answers
5 attachments ⢠4 hrs
16 MArch 2024
23 march 2024
30 march 2024
06 April 2024
13 April 2024
Physical Well-being
6 attachments
Importance of regular exercise for older adults
Coming Soon
Types of exercises suitable for Oasis 75+ participants
Coming Soon
Stretching and flexibility exercises
Coming Soon
Strength and resistance training
Coming Soon
Cardiovascular exercises
Coming Soon
Maintaining proper nutrition and hydration
Coming Soon
Mental Well-being
6 attachments ⢠2 hrs
Cognitive activities to keep the mind sharp
Coming Soon
Managing stress and anxiety
Coming Soon
Social engagement and building meaningful relationships
Coming Soon
Exploring new hobbies and interests
Coming Soon
Eternal MOTIVATION -2nd dec 2023
universal structure of mind and its use for awakening the intelligence-03 feb 2024
Healthy Aging
10 attachments ⢠2 hrs
Understanding the aging process
Coming Soon
Preventive healthcare and regular check-ups
Coming Soon
Managing chronic conditions and medications
Coming Soon
Sleep quality and importance of good sleep habits
Coming Soon
Maintaining a healthy lifestyle
Coming Soon
THE FOUR STAGES OF AGEING-char purukshartha-09 dec. 2023
Kaivalya Meditation-final change-TALK-16 dec. 2023
Kaivalya Meditation-final change-PRACTICE TECHNIQUE-16 dec. 2023
Kaivalya Meditation-final change-SHARING EXPERIENCES-16 dec. 2023
HEALTHY AGEING 06-01-2024
Community and Support
7 attachments ⢠3 hrs
Engaging with the Oasis 75+ community
Coming Soon
Utilizing local resources and services
Coming Soon
Building a support network
Coming Soon
Volunteering and giving back
Coming Soon
BIOCENTRIC THEORY-Nothing exist without conciousness-23 dec. 2023
01-13-2024- community. support and generation gap
20-01-2024 concrete materialization
Conclusion
11 attachments ⢠2 hrs
Reflection on the Oasis 75+ journey
Coming Soon
Celebrating achievements
Coming Soon
Developing a personal action plan for the future
Coming Soon
17 feb 2024
17 feb 2024-closed_caption
10-02-2024-part-1
10-02-2024-part-2
10-02-2024-part-3
10-02-2024-closed_caption
03 feb. 2024
03-feb.-2024-closed_caption
Certification
When you complete this course you receive a âCertificate of Completionâ signed and addressed personally by me.
Testimonials
I recommend this course to all yoga techers, therapist and doctors. The recorded lessons are full with insights and techniques.
Dr. Pavel
Research student
FAQs
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Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Yogi Shri G. Niranjanđ§ââď¸
His teachings are for therapy, healing and enlightenment.
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