Becoming Better
Yogi Shri G. Niranjan
14 modules
HINDI (some explanation in English)
Access for 3 days
The series of becoming better: focus is to learn fundamentals of dos and don'ts.learning to fix discs issues like cervical, lowerback pain etc. Recovering from a sickness or having any health issues with physical body.
Overview
A MUCH VALUABLE ARCHIEVE OF LIVE RECORDINGS FOR INDEPTH ARDENT YOGA ASPIRANTS AS WELL A TREASURE TROVE FOR YOGA TEACHERS.
There will be all live recording available for permanent members/ yearly subscribed members.
Becoming better is a series of 10 to 12 classes for learning Therapuetic Yogasana sequence.
And Learning to sit in meditation. The physical asana practice enables the body to sit long in meditative postures.
Key Highlights
Discovering your strengths and areas for improvement
Setting realistic goals for personal growth
Developing effective habits for success
Enhancing self-awareness and mindfulness
Embracing challenges as opportunities for growth
Building resilience and coping strategies
Fostering positive relationships and communication
Creating a vision for a happier and more fulfilling life
What you will learn
Enhancing Self-Awareness
Learn strategies to gain a deeper understanding of your thoughts, emotions, and behaviors.
Setting Clear Goals
Develop skills to set achievable and meaningful goals that align with your values and aspirations.
Building Resilience
Acquire techniques to bounce back from setbacks and cultivate a positive mindset in the face of challenges.
Improving Communication
Enhance your communication skills to express yourself clearly and build stronger relationships.
Modules
Yoga Nidra (13-06-21)
4 attachments • 1 hrs
How yoga Nidra works
practice yoga nidra
feedback and sharing
feedback and sharing 02
Preparation and introduction
1 attachment • 18 mins
Introduction and preparation 6 june 2021, 12.30pm
Sharing and feedback
1 attachment • 20 mins
Sharing and feedback with Q&A 6 june 12.30pm
Everyday Practice sessions
1 attachment • 18 mins
practice medittion 6 june 2021 12.30 pm
Understanding and interactive talk
1 attachment • 35 mins
Talk and understanding 6 june 12.30 pm 2021
Therapeutic Yogasana sequence 01
Therapeutic Yogasana sequence 02
Beginning intro
3 attachments • 1 hrs
query and guidance
Sharing and feedback
asana sequence and medittion
Secrets of Breath (20-06-21)
3 attachments • 1 hrs
secrets of breath
interactive sharing
feedback and sharing
Approach to Classical Hatha and Right Meditation (27-06-21)
13 attachments • 1 hrs
01 greetings and intro
02 Precaution and care
03 detailed demonstration with key points of practice
04 summary of one law explained
05 important feedback of asanas
06 practice of dhyana over learned principles of Hatha
07 sharing after dhyana
Exercises which are explained above
exercise 06a
exercise 06b
exercise 06c
exercise 06d
exercise 06e
FLEXIBILITY AND STRENGTH (04-07-21)
4 attachments • 27.7 mins
flex&str practice
meditation
Intro and explaination
interactive question after class
Asana Siddhi (How to sit long in one meditative pose)11-07-21
4 attachments
Intro by masuriah ji
explaination and demonstration of Asana Siddhi
Meditative pose practice
sharing and feedback
Pachimottasana-belly fat removal-complete practice-18-07-21
2 attachments
sequence practice 01
GMT20210718-070145_Recording_640x360
short final practice 25-07-21
3 attachments
begining intro
asana sequence and meditation
sharing and feedback
About the creator
Yogi Shri G. Niranjan
His designed course not only includes his therapuetic and healing techniques but also special yogic techniques of breathing and asanas.
Rate this Course
Free
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Access for 3 days. Do you still wish to enroll again?
