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UPCOMING LIVE SESSIONS (every sat. 7.30AM) added weekly
samadhi 03 (17-04-22)
Guided Practice Samadhi complete 03
Sharing Feedback
Samadhi -02 (2022-04-03 12:30)
Samadhi Intellectual understanding
Shambhavi Mudra guided practice
feedback shambhavi
SAMADHI 01 Ashtanga Yoga (Shri Netra Tantram) 06-23-22
samdhi talk 01
Pre-experience and guidance
Practice-SHAMBHAVI
conclusions and further class info
DHARANA Ashtanga Yoga (Shri Netra Tantram) 2022-03-20- 12:30pm
Dharana-understanding
Dharana-practice
DHYANA (Ashtanga Yoga-03-13-22)
talk
meditation
feedback
PRATYAHAR (Ashtanga Yoga-Shri Netra Tantram) march 06-2022
Understanding Pratyahar 01
interactive understanding pratyahar 02
Ashtanga Yoga PRANAYAMA-02 (27-02-22)
Philosophical understanding 01
Philosophical understanding 02
Philosophical understanding 03
Ashtanga Yoga PRANAYAMA (20-02-22)
intellectual understanding the technique
Practice pranayama
sharing feedback
Ashtanga Yoga 03 (13.02.22) asana
Ashtanga Yoga- Niyama
talk ashtanga
practice niyama
sharing feedback
Ashtanga Yoga-Yama
talk yama
practice yama