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membership includes all free
live group session (one free session with any purchase)
Intro-Step I LISTENING TO THE BODY (class recording as it is -unedited) 07-05-22
about the course structure and benefits
understanding the first principles in practice
STEP II - LEADING THE BODY (14-05-22)
Understanding the key points of practice
explained detailed demonstration
Balancing energy and ending the practice
Malabika query about her practice
Feedback from Malabika
Conclusive explanation and further guidance up to next week
Step III Energy Kundalini Activation Physical basics (21-05-22)
Intro to Step III
practice with explaination step III last part
Step IV Activating third Eye and directing the energy(28-05-22)
Rej.IV Intro and preparation
Rej,IV Practice the tecnique
Rej.IV summary and feedback
Summary of foundation 27 July 2022
Summary of four pillars 01
Summary of four pillars 02
feedback and experiences
Reducing belly fat and checking thyroid
Taking about the issue of thyroid and extra weight 01-03-2023
Pranayama breath technique to be integrated in life style 01-03-23
Reducing belly fat standing pose with pavel 15-03-23
Technique and interactive talk with pavel about the practices 15-03-2023
(Individual Issues) ANKLE JOINT ISSUE
anusha ankle joint issue 21-12-22
ankle pain-opening the meridians 11-01-23
VajraSana pose adjusting feet and ankle 25-01-23
Stage 2A- strengthening- neck-hip-knee joints
Holding the spine-fixing neck issue
knee care cordination technique detailed practice and demonstration
summing up-feedback-personal interaction
Stage 2B- Rising to life (leading the body to aliveness)
how to change the old pattern
practice for marma meridians and endoctine system
feedback and sharing
Stage 2C- leading the body-therapeutic movements
Lower back and shoulder rejuvenation
feedback and medical suggestion for cervical issue
Reverse traction for forward bending of spine- 20 July 2022
Stage 3A-Refinement- Energizing and repairing joints- standing (3ed Aug. 22)
locking unlocking joints explained
summary of fixing joints issue standing pose
Stage 3B- lower-back issues and fat reduction over side hips-10 Aug. 22
Intro Talk
Standing Backward bend
Standing forward bend
Feedback sharing guidance
Stage 3C- Therapeutic Movements standing (lower back, cervical, knee and frozen shoulder) Aug.17-2022
understanding rejuvenation style
Practice 01
practice-02
practice-03
Stage 3D- comprehensive therapeutic theory and practice standing Aug. 24. 2022
encapsulated rejuvenation theory
Practice details 01
Practice detail 02
Stage 4 A- semi classical foundation
Official tension release exercises
Semi classical foundation- standing
Meditation- Holding your space
Stage 4B-4C-Mind control methods-21-09-22
Step-1-Physical movements sitting
Step-2-sound technique
sound technique with Pavel 14-09-22
Stage 4D- Resolving black holes- Relationship issues -28-09-22
talk intro
technique practice resolving relationship conflict
feedback
Stage 5 A- Refinement
Practice feet relaxation (light technique) 26-10-22
Talk with Chandana Anusha 26-10-22
STAGE 5B- Meditation-Anxiety
Anxiety-before office- self presentation-16-11-22
sharing and feedback-16-11-22
PREVIEW of some talks (UNEDITED-AS-IT-IS)
Feedback sharing
If I am very new to Yoga can I join?
can very old people may also join?
sharing effect and experience during practice
feedback after practice.
A short practice of rejuvenation technique.
Intro ante ageing in detail