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Yoga Nidra (13-06-21)
How yoga Nidra works
practice yoga nidra
feedback and sharing
feedback and sharing 02
Preparation and introduction
Introduction and preparation 6 june 2021, 12.30pm
Sharing and feedback
Sharing and feedback with Q&A 6 june 12.30pm
Everyday Practice sessions
practice medittion 6 june 2021 12.30 pm
Understanding and interactive talk
Talk and understanding 6 june 12.30 pm 2021
Therapeutic Yogasana sequence 01
Therapeutic Yogasana sequence 02
Beginning intro
query and guidance
Sharing and feedback
asana sequence and medittion
Secrets of Breath (20-06-21)
secrets of breath
interactive sharing
feedback and sharing
Approach to Classical Hatha and Right Meditation (27-06-21)
01 greetings and intro
02 Precaution and care
03 detailed demonstration with key points of practice
04 summary of one law explained
05 important feedback of asanas
06 practice of dhyana over learned principles of Hatha
07 sharing after dhyana
Exercises which are explained above
exercise 06a
exercise 06b
exercise 06c
exercise 06d
exercise 06e
FLEXIBILITY AND STRENGTH (04-07-21)
flex&str practice
meditation
Intro and explaination
interactive question after class
Asana Siddhi (How to sit long in one meditative pose)11-07-21
Intro by masuriah ji
explaination and demonstration of Asana Siddhi
Meditative pose practice
sharing and feedback
Pachimottasana-belly fat removal-complete practice-18-07-21
sequence practice 01
GMT20210718-070145_Recording_640x360
short final practice 25-07-21
begining intro
asana sequence and meditation
sharing and feedback