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Introduction to Yoga for Eyes
Introduction in to Yoga for eyes.
Introduction. Restoration of the vision. Yoga for eyes.
The reason for the deterioration of vision. How to help avoid the effects of visual impairment factors. Preparation for the practice of Yoga for the eyes. Contraindications. Tips for practice.
Yoga for eyes
The benefits of eyes exercise.
Important notes before you start practice
Warm up before you start.
9. Restoring spring
Restoring Spring. Warning up.
10. Three stars high above
11. Whetting the Eagle’s Claw
Three stars high above. Whetting the Eagle’s Claw.
Eye Relaxation Techniques
1. Palming practice.
Palming .
Phoenix Rubbing
2. Phoenix Rubbing
Phoenix Rubbing.
Tracing Phoenix tail
3. Tracing Phoenix tail.
Tracing Phoenix tail.
Striking the heavenly drum.
4. Good hearing ear.
Good hearing ear.
Rubbing the Dragon's Head
5. Rubbing the Dragon’s head.
Rubbing the Dragon’s Head.
Cultivating the Heavenly Pool
6. Cultivating the Heavenly Pool
Cultivating the Heavenly Pool.
Full Sequence 1.
Cleaning eyes ⠀
7. Cleaning eyes
Cleaning eyes.
12. Eye massage. 1 part.
Eyes massage part 1.
13. Eyes massage part 2
Eyes massage part 2.
14. Eyes massage part 3.
Eyes massage part 3.
Full Eyes massage (3 in 1)
Eyes strengthening exercises
15. Yoga for eyes part 1.
Eyes movements part 1.
16. Yoga for eyes part 2.
Eyes exercises part 2.
17. Yoga for eyes part 3. Relaxation.
Final relaxation after eye movements.
Central fixation
Central fixation
Nutrition and Eye Health
Foods for eye health (coming soon)
Foods For Eye Health
Importance of hydration (coming soon)
Importance of eyes hydration
Supplements for eye care (coming soon)
Supplements for eye care ⠀
Feeding eyes with vitamins
Solarisation
Lifestyle Habits
Avoiding eye strain (coming soon)
Avoiding eye strain ⠀
Proper lighting (coming soon)
Proper lighting for eyesight
Screen time management (coming soon)
Screen time management ⠀
Incorporating Yoga for Eyes into Daily Routine
Morning eye yoga routine (coming soon)
Jal Neti
Jal Neti.
Morning routine
Acupressure points massage for eyesight
Acupressure points massage for eyesight
Meditation technique. Trataka
First assignment
Second assignment.
Third assignment
Fourth assignment
Fifth assignment
Sixth assignment
Seventh assignment
Eighth assignment
Ninth assignment
Tenth assignment
Eleventh assignment
Twelves assignment
Thirteenth assignment
Final assignment