YTTC-200-BB-LEVEL-II
14 modules
Hindi
Lifetime access
<p>The series of becoming better: focus is to learn fundamentals of dos and don'ts.</p> <p>learning to fix discs issues like cervical, loweerback pain etc.</p> <p>recovering from a sickness or having any health issues with physical body.</p>
Overview
A MUCH VALUABLE ARCHIEVE OF LIVE RECORDINGS FOR INDEPTH ARDENT YOGA ASPIRANTS AS WELL A TREASURE TROVE FOR YOGA TEACHERS.
There will be all live recording available for permanent members/ yearly subscribed members.
Becoming better is a series of 10 to 12 classes for learning Therapuetic Yogasana sequence.
And Learning to sit in meditation. The physical asana practice enables the body to sit long in meditative postures.
Modules
Preparation and introduction
1 attachment • 18 mins
Introduction and preparation 6 june 2021, 12.30pm
Sharing and feedback
1 attachment • 20 mins
Sharing and feedback with Q&A 6 june 12.30pm
Everyday Practice sessions
1 attachment • 18 mins
practice medittion 6 june 2021 12.30 pm
Understanding and interactive talk
1 attachment • 35 mins
Talk and understanding 6 june 12.30 pm 2021
Therapeutic Yogasana sequence 01
Therapeutic Yogasana sequence 02
Beginning intro
3 attachments • 1 hrs
query and guidance
Sharing and feedback
asana sequence and medittion
Secrets of Breath (20-06-21)
3 attachments • 1 hrs
secrets of breath
interactive sharing
feedback and sharing
Approach to Classical Hatha and Right Meditation (27-06-21)
13 attachments • 1 hrs
01 greetings and intro
02 Precaution and care
03 detailed demonstration with key points of practice
04 summary of one law explained
05 important feedback of asanas
06 practice of dhyana over learned principles of Hatha
07 sharing after dhyana
Exercises which are explained above
exercise 06a
exercise 06b
exercise 06c
exercise 06d
exercise 06e
FLEXIBILITY AND STRENGTH (04-07-21)
4 attachments • 27.7 mins
flex&str practice
meditation
Intro and explaination
interactive question after class
Asana Siddhi (How to sit long in one meditative pose)11-07-21
4 attachments
Intro by masuriah ji
explaination and demonstration of Asana Siddhi
Meditative pose practice
sharing and feedback
Pachimottasana-belly fat removal-complete practice-18-07-21
2 attachments
sequence practice 01
GMT20210718-070145_Recording_640x360
short final practice 25-07-21
3 attachments
begining intro
asana sequence and meditation
sharing and feedback
Rate this Course
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
