Yoga for Eyes
Yogini Masha Radha
9 modules
ENGLISH
Lifetime access
See Clearly, See Brightly!
Overview
Yoga for Eyes is a holistic course designed to help improve vision and alleviate eye strain through a series of gentle yoga techniques and exercises specifically tailored for eye health. Participants will learn various eye yoga practices to relax, strengthen, and rejuvenate the eyes, as well as enhance focus and concentration.
Key Highlights
Relieve eye strain
Enhance vision
Promote eye relaxation
What you will learn
Improved Vision
Learn techniques to enhance your vision clarity and sharpness.
Eye Strain Relief
Discover practices to relieve eye strain and tension from prolonged screen time.
Enhanced Focus
Improve concentration and focus through targeted eye yoga exercises.
Modules
Introduction to Yoga for Eyes
12 attachments • 23 mins
Introduction in to Yoga for eyes.
Introduction. Restoration of the vision. Yoga for eyes.
The reason for the deterioration of vision. How to help avoid the effects of visual impairment factors. Preparation for the practice of Yoga for the eyes. Contraindications. Tips for practice.
Yoga for eyes
3 pages
The benefits of eyes exercise.
3 pages
Important notes before you start practice
2 pages
Warm up before you start.
9. Restoring spring
4 pages
Restoring Spring. Warning up.
10. Three stars high above
3 pages
11. Whetting the Eagle’s Claw
3 pages
Three stars high above. Whetting the Eagle’s Claw.
Eye Relaxation Techniques
28 attachments • 44 mins
1. Palming practice.
3 pages
Palming .
Phoenix Rubbing
2. Phoenix Rubbing
2 pages
Phoenix Rubbing.
Tracing Phoenix tail
3. Tracing Phoenix tail.
2 pages
Tracing Phoenix tail.
Striking the heavenly drum.
4. Good hearing ear.
2 pages
Good hearing ear.
Rubbing the Dragon's Head
5. Rubbing the Dragon’s head.
2 pages
Rubbing the Dragon’s Head.
Cultivating the Heavenly Pool
6. Cultivating the Heavenly Pool
2 pages
Cultivating the Heavenly Pool.
Full Sequence 1.
Cleaning eyes ⠀
7. Cleaning eyes
3 pages
Cleaning eyes.
12. Eye massage. 1 part.
6 pages
Eyes massage part 1.
13. Eyes massage part 2
7 pages
Eyes massage part 2.
14. Eyes massage part 3.
9 pages
Eyes massage part 3.
Full Eyes massage (3 in 1)
Eyes strengthening exercises
8 attachments • 29 mins
15. Yoga for eyes part 1.
3 pages
Eyes movements part 1.
16. Yoga for eyes part 2.
3 pages
Eyes exercises part 2.
17. Yoga for eyes part 3. Relaxation.
1 page
Final relaxation after eye movements.
Central fixation
1 page
Central fixation
Nutrition and Eye Health
8 attachments
Foods for eye health
Coming Soon
Foods For Eye Health
6 pages
Importance of hydration
Coming Soon
Importance of eyes hydration
4 pages
Supplements for eye care
Coming Soon
Supplements for eye care ⠀
3 pages
Feeding eyes with vitamins
2 pages
Solarisation
Lifestyle Habits
6 attachments
Avoiding eye strain
Coming Soon
Avoiding eye strain ⠀
1 page
Proper lighting
Coming Soon
Proper lighting for eyesight
3 pages
Screen time management
Coming Soon
Screen time management ⠀
6 pages
Incorporating Yoga for Eyes into Daily Routine
6 attachments • 26 mins
Morning eye yoga routine
Coming Soon
Jal Neti
2 pages
Jal Neti.
Morning routine
Acupressure points massage for eyesight
3 pages
Acupressure points massage for eyesight
Meditation technique. Trataka
First assignment
2 attachments
Second assignment.
2 pages
Third assignment
2 pages
Fourth assignment
10 attachments
Fifth assignment
1 page
Sixth assignment
1 page
Seventh assignment
2 pages
Eighth assignment
1 page
Ninth assignment
1 page
Tenth assignment
1 page
Eleventh assignment
1 page
Twelves assignment
1 page
Thirteenth assignment
1 page
Final assignment
1 page
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About the creator
Yogini Masha Radha
Specialised in Yoga for women and Applied Yoga Therapy.
Degree in Economy from Russian Institute of Economy. While her relevant qualification involves Certified Yoga teacher in Classical Hatha style, London School of Pilates,, Russian Academy of Fitness, Divine Healing, Ayurvedic Stretch, Reiki, Chinese belly massage, assistive yoga therapy for rehabilitation and rejuvenation.
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€ 28.00
€35
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