Ashtanga Yoga (Shri Netra Tantram) combines the ancient practice of Ashtanga Yoga with the principles of Shri Netra Tantram, a spiritual discipline focused on activating the third eye or inner vision. This course will guide you through a series of dynamic yoga poses, breathwork techniques, and meditation practices to help align your physical, mental, and spiritual energies. The Ashtanga Yoga component of the course involves a set sequence of poses that focus on strength, flexibility, and endurance. Through consistent practice, you will improve your physical fitness, increase your focus, and cultivate a sense of inner peace. The sequential nature of Ashtanga Yoga encourages mindfulness and presence in the moment. Incorporating the principles of Shri Netra Tantram into the practice, this course will delve into techniques for opening the third eye chakra, which is believed to enhance intuition, insight, and spiritual awareness. Meditation practices will help you connect with your higher self and access deeper states of consciousness. Whether you are a beginner or an experienced yogi, Ashtanga Yoga (Shri Netra Tantram) offers a holistic approach to well-being that integrates physical health, mental clarity, and spiritual growth. Join us on this transformative journey to harmonize your body, mind, and soul.