Insomnia Resolved
Yogi Shri G. Niranjan
12 modules
ENGLISH
Access till 2023-06-30
Say goodbye to sleepless nights and hello to restful slumber!
Overview
Note: you can ask for one individual session after the purchase.
The course is live at every Sat. 10.00 Am IST. Enroll free untill 30Th june and have live guidance with experienced and expert therapists. Thanks
Description:
This course aims to help you resolve your insomnia and improve your sleep quality. You will learn about common causes of insomnia, how to improve your sleep hygiene, and various techniques for relaxation and stress management. By the end of this course, you will have a deeper understanding of your sleep patterns and be equipped with practical strategies to tackle insomnia and improve your overall well-being.
Key Highlights:
- Identify the causes and symptoms of insomnia
- Learn effective techniques for relaxation and stress management
- Develop a personalized sleep hygiene routine to promote better sleep
- Understand the links between sleep and your overall well-being
What you will learn:
- Understand insomnia
Learn about common causes of insomnia and how it affects your sleep. - Improve your sleep hygiene
Discover how to create a personalized sleep hygiene routine to improve your sleep quality. - Explore relaxation techniques
Learn various techniques for relaxation and stress management to promote better sleep. - Find your unique solution
Explore different solutions for insomnia and find what works best for you.
Key Highlights
Understanding the root causes of insomnia for effective resolution
Exploring natural remedies and lifestyle changes to improve sleep quality
Learning relaxation techniques to facilitate better sleep patterns
Implementing a personalized sleep hygiene routine for optimal rest
Identifying and addressing common sleep disruptors for a restful night
Developing strategies to manage stress and anxiety for improved sleep
Creating a conducive sleep environment for enhanced sleep comfort
Tracking progress and effectively monitoring sleep patterns for long-term success
What you will learn
Better Sleep Habits
Learn how to establish a bedtime routine and create a comfortable sleep environment to improve your sleep quality.
Understanding Insomnia
Gain insights into the causes and symptoms of insomnia to effectively address and manage your sleep issues.
Stress Management Techniques
Explore techniques such as relaxation exercises and mindfulness practices to reduce stress and promote better sleep.
Healthy Lifestyle Choices
Discover the impact of diet, exercise, and caffeine intake on your sleep patterns and how to make healthier choices.
Modules
The course is live Free untill 30th june for validity. Each Sat. 10.00 Am. ( you can enroll and have guidance with therapists )
intoroduction and orientation
1 attachment • 2 mins
what is inside the course
A live talk ( outline of resolving Insomnia) 03-06-2023
10-06-2023 live tlk
3 attachments • 1 hrs
video1628102722
video2628102722
video3628102722
17-06-2023 (Mother- new born baby and insomnia)
1 attachment • 1 hrs
video1837672727
MODULE-01-understanding Insomnia
3 attachments • 6 mins
Exploring the Causes and Triggers of Insomnia
The Impact of Insomnia on Physical, Mental, and Emotional Well-being
Differentiating acute vs. chronic insomnia
Case study (nightmares) 24-06-2023
2 attachments • 59.46 mins
nightmares and its remedies 24-06-2023
Nightmare analysis 01-07-2023
MODULE 2- Sleep Hygiene and Environment
4 attachments • 7 mins
creating sleep well environment
maintaining sleep routine time
optimising bedroom conditions
Strategies for managing electronic devices and blue light exposure
Module 3: Cognitive and Behavioral Techniques
4 attachments • 8 mins
• Cognitive restructuring to address negative thoughts and worries that contribute to insomnia
• Implementing relaxation techniques like progressive muscle relaxation and deep breathing exercises
Mindful and meditation practices
• Behavioral techniques, such as stimulus control and sleep restriction, to reset sleep patterns
Module 4: Lifestyle Adjustments for Better Sleep
4 attachments • 8 mins
• The impact of nutrition, exercise, and caffeine on sleep quality
• Strategies for managing stress and anxiety to promote relaxation
• Creating a bedtime routine to signal the body for sleep
• Incorporating relaxation practices into your daily life
Module 5: Sleep Disorders and Medical Interventions
4 attachments • 8 mins
• Overview of common sleep disorders and their connection to insomnia
• Medical interventions for insomnia, including medications and therapies
• Understanding the role of sleep clinics and professional sleep evaluations
• Collaborating with healthcare professionals to develop a personalized treatment plan
Module 6: Maintaining Healthy Sleep Habits
4 attachments • 8 mins
Strategies for Preventing Relapse and Maintaining Long-Term Improvements in Insomnia
• Creating an ongoing self-care routine to support healthy sleep patterns
• Nurturing a positive mindset and managing setbacks along the journey
• Building resilience and adaptability for optimal sleep health
About the creator
Yogi Shri G. Niranjan
His designed course not only includes his therapuetic and healing techniques but also special yogic techniques of breathing and asanas.
Rate this Course
Free
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Access till 2023-06-30 . Do you still wish to enroll again?
