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The course is live Free untill 30th june for validity. Each Sat. 10.00 Am. ( you can enroll and have guidance with therapists )
intoroduction and orientation
what is inside the course
A live talk ( outline of resolving Insomnia) 03-06-2023
10-06-2023 live tlk
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17-06-2023 (Mother- new born baby and insomnia)
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MODULE-01-understanding Insomnia
Exploring the Causes and Triggers of Insomnia
The Impact of Insomnia on Physical, Mental, and Emotional Well-being
Differentiating acute vs. chronic insomnia
Case study (nightmares) 24-06-2023
nightmares and its remedies 24-06-2023
Nightmare analysis 01-07-2023
MODULE 2- Sleep Hygiene and Environment
creating sleep well environment
maintaining sleep routine time
optimising bedroom conditions
Strategies for managing electronic devices and blue light exposure
Module 3: Cognitive and Behavioral Techniques
• Cognitive restructuring to address negative thoughts and worries that contribute to insomnia
• Implementing relaxation techniques like progressive muscle relaxation and deep breathing exercises
Mindful and meditation practices
• Behavioral techniques, such as stimulus control and sleep restriction, to reset sleep patterns
Module 4: Lifestyle Adjustments for Better Sleep
• The impact of nutrition, exercise, and caffeine on sleep quality
• Strategies for managing stress and anxiety to promote relaxation
• Creating a bedtime routine to signal the body for sleep
• Incorporating relaxation practices into your daily life
Module 5: Sleep Disorders and Medical Interventions
• Overview of common sleep disorders and their connection to insomnia
• Medical interventions for insomnia, including medications and therapies
• Understanding the role of sleep clinics and professional sleep evaluations
• Collaborating with healthcare professionals to develop a personalized treatment plan
Module 6: Maintaining Healthy Sleep Habits
Strategies for Preventing Relapse and Maintaining Long-Term Improvements in Insomnia
• Creating an ongoing self-care routine to support healthy sleep patterns
• Nurturing a positive mindset and managing setbacks along the journey
• Building resilience and adaptability for optimal sleep health